This delicious blend of chamomile, lemongrass, and lemon balm is perfect for winding down after a long day. The chamomile has a calming effect, while the lemongrass and lemon balm add a refreshing citrus flavor. This tea is also caffeine-free, so you can enjoy it before bed without worrying about disrupting your sleep.
Sip on a cup of this tea while you read a book, take a bath, or simply relax in your favorite chair. Let the calming flavors wash away your stress and worries, and let the warm, inviting aroma envelop you in a sense of peace.
Here are some of the health benefits of chamomile, lemongrass, and lemon balm:
Chamomile is known for its calming effects and can help to reduce anxiety and promote sleep.
Lemongrass has anti-inflammatory and antioxidant properties and can help to boost the immune system.
Lemon balm is a natural sedative and can help to relieve stress and tension.
This tea is a great way to relax and unwind, and it can also be beneficial for your health. So next time you're feeling stressed or anxious, reach for a cup of Chamomile, Lemongrass, and Lemon Balm Tea.
Ingredients:
Chamomile flowers
Lemongrass
Lemon balm leaves
Instructions:
Bring water to a boil.
Steep 1 teaspoon of tea leaves in 1 cup of hot water for 3-5 minutes.
